The Essential Grocery List

Our weekly grocery staples: simple, nutrient-dense foods we rely on again and again. Everything is organic, grass-fed and finished, and pasture-raised. Your health starts with what you eat—use this as your template for your next shop!

Protein & Animal Products:

  • Ground beef (100% grass-fed, grass-finished — Central Park Farms)

  • Ground chicken (pasture-raised — Central Park Farms)

  • Steaks (100% grass-fed, grass-finished — Central Park Farms)

  • Eggs (pasture-raised, corn- and soy-free — Central Park Farms)

Greens & Vegetables:

  • Mixed lettuce greens

  • Arugula

  • Broccoli microgreens

  • Cilantro

  • Carrots

  • Yellow onions

  • Garlic

  • Ginger root

  • Purple cabbage

  • Sauerkraut

Fruit:

  • Apples

  • Mango

  • Kiwi

  • Sumo oranges

  • Lemons

  • Avocados

Starches & Carbohydrates:

  • Yellow potatoes

  • Sweet potatoes (variety each week): Garnet/Japanese/Purple

Fats & Pantry Staples:

  • 100% grass-fed beef tallow

  • Brazil nuts

  • Local honey

  • Alkeme Gluten Free Sourdough Everything Bagels

  • Cha’s organic coconut milk

  • Biodynamic coffee

  • Jacksons sweet potato chips

  • Maldon sea salt

  • Dates

Frozen:

  • Organic frozen wild blueberries

  • Organic frozen mango

Extras:

  • Aloe vera juice (inner fillet)

  • Psyllium husk

Take care, Denise Larochelle